Alan Kirby-woolmore 23:30 row
5,013
Meters
23:30.0
Time
2:20.6
Pace
285
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 122 |
October 08, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.0 | 5,013 | 2:20.6 | 126 | 733 | 285 | 30 | 144 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 29 | 140 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 30 | 140 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 30 | 142 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 143 |
| 23:30.0 | 762 | 2:17.7 | 134 | 760 | 44 | 30 | 155 |
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Workout Graph
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