Alan Kirby-woolmore 24:20 row
5,019
Meters
24:20.0
Time
2:25.4
Pace
279
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 121 |
September 24, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.0 | 5,019 | 2:25.4 | 114 | 691 | 279 | 29 | 141 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 28 | 128 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 | 135 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 29 | 144 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 | 150 |
| 24:20.0 | 932 | 2:19.4 | 129 | 743 | 53 | 29 | 150 |
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Workout Graph
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