Alan Kirby-woolmore 5000m row
5,000
Meters
24:24.7
Time
2:26.4
Pace
277
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 121 |
September 14, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,000 | 2:26.4 | 111 | 683 | 28 | 149 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 28 | 141 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 28 | 147 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 28 | 149 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 29 | 154 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 29 | 157 |
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Workout Graph
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