Alan Kirby-woolmore 4x500m/1:00r row
2,000
Meters
10:38.7
Time
2:39.6
Pace
104
Calories
130
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 14:38.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 120 |
September 08, 2025 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.7 | 2,000 | 2:39.6 | 86 | 595 | 27 | 130 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 27 | 131 |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 27 | 130 |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 28 | 131 |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 28 | 128 |
| r46 |
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Workout Graph
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