Alan Kirby-woolmore 5000m row
5,000
Meters
24:03.4
Time
2:24.3
Pace
279
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 121 |
September 08, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 5,000 | 2:24.3 | 116 | 700 | 28 | 145 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 28 | 133 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 27 | 140 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 28 | 142 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 28 | 149 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 30 | 163 |
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Workout Graph
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