Alan Kirby-woolmore 5000m row
5,000
Meters
24:04.5
Time
2:24.4
Pace
279
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 118 |
September 04, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,000 | 2:24.4 | 116 | 699 | 29 | 138 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 28 | 128 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 29 | 133 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 29 | 134 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 30 | 144 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 32 | 153 |
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Workout Graph
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