Alan Kirby-woolmore 6x500m/1:00r row
3,000
Meters
14:30.2
Time
2:25.0
Pace
165
Calories
138
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 20:30.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 119 |
July 22, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 3,000 | 2:25.0 | 115 | 694 | 28 | 138 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 28 | 132 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 133 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 29 | 138 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 29 | 140 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 29 | 143 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 29 | 144 |
| r98 |
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Workout Graph
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