Alan Kirby-woolmore 4000m row
4,000
Meters
19:13.4
Time
2:24.1
Pace
223
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 116 |
July 21, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 4,000 | 2:24.1 | 117 | 701 | 29 | 150 |
| 3:58.8 | 800 | 2:29.2 | 105 | 662 | 28 | 140 |
| 3:56.1 | 1,600 | 2:27.5 | 109 | 674 | 28 | 144 |
| 3:55.0 | 2,400 | 2:26.8 | 110 | 680 | 29 | 147 |
| 3:49.6 | 3,200 | 2:23.5 | 118 | 707 | 29 | 154 |
| 3:34.0 | 4,000 | 2:13.7 | 146 | 803 | 33 | 165 |
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Workout Graph
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