Alan Kirby-woolmore 6x500m/1:00r row
3,000
Meters
14:45.6
Time
2:27.6
Pace
162
Calories
138
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 20:45.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 116 |
July 21, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.6 | 3,000 | 2:27.6 | 109 | 674 | 27 | 138 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 26 | 133 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 27 | 136 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 27 | 137 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 28 | 140 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 28 | 142 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | 142 |
| r96 |
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Workout Graph
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