Alan Kirby-woolmore 4000m row
4,000
Meters
19:21.4
Time
2:25.1
Pace
222
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 118 |
July 17, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 4,000 | 2:25.1 | 114 | 693 | 30 | 143 |
| 3:59.1 | 800 | 2:29.4 | 105 | 660 | 29 | 137 |
| 3:57.0 | 1,600 | 2:28.1 | 108 | 670 | 30 | 139 |
| 3:55.2 | 2,400 | 2:27.0 | 110 | 679 | 29 | 141 |
| 3:47.8 | 3,200 | 2:22.3 | 121 | 717 | 31 | 147 |
| 3:42.4 | 4,000 | 2:19.0 | 130 | 748 | 31 | 153 |
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Workout Graph
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