Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
24:09.7
Time
2:24.9
Pace
278
Calories
139
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 34:09.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 119 |
July 17, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.7 | 5,000 | 2:24.9 | 115 | 695 | 29 | 139 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 129 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 27 | 132 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 29 | 149 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 29 | 136 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | 136 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 29 | 140 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | 142 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 30 | 144 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 30 | 145 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 30 | 142 |
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.