Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
24:14.2
Time
2:25.4
Pace
274
Calories
138
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 34:14.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 118 |
July 15, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,000 | 2:25.4 | 114 | 691 | 28 | 138 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 27 | 134 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 137 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 28 | 138 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 28 | 134 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 28 | 139 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 28 | 139 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 29 | 142 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | 140 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 28 | 141 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 30 | 145 |
| r155 |
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Workout Graph
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