Alan Kirby-woolmore 5x500m/1:00r row
2,500
Meters
12:14.7
Time
2:26.9
Pace
136
Calories
144
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 17:14.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 118 |
July 14, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.7 | 2,500 | 2:26.9 | 110 | 679 | 28 | 144 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 28 | 143 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | 149 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 28 | 145 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 30 | 154 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 28 | 133 |
| r78 |
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Workout Graph
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