Alan Kirby-woolmore 5000m row
5,000
Meters
24:18.9
Time
2:25.8
Pace
277
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 118 |
July 14, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 5,000 | 2:25.8 | 113 | 687 | 27 | 146 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 27 | 135 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 27 | 140 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 27 | 141 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 28 | 153 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 29 | 162 |
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Workout Graph
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