Alan Kirby-woolmore 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
31
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 123 |
July 12, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 32 | 142 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 32 | 123 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 30 | 135 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 33 | 145 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 31 | 152 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 37 | 157 |
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Workout Graph
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