Alan Kirby-woolmore 6x500m/1:00r row
3,000
Meters
14:41.1
Time
2:26.8
Pace
163
Calories
135
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 20:41.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 125 |
July 12, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 3,000 | 2:26.8 | 111 | 680 | 27 | 135 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 130 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 130 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 27 | 135 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 28 | 137 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 27 | 138 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 144 |
| r95 |
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Workout Graph
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