Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
24:35.2
Time
2:27.5
Pace
270
Calories
136
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 34:35.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 123 |
July 10, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,000 | 2:27.5 | 109 | 675 | 28 | 136 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 28 | 135 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | 139 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 29 | 133 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | 139 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 29 | 132 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 139 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 29 | 136 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | 140 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 134 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | 137 |
| r151 |
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Workout Graph
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