Alan Kirby-woolmore 5:36 row
1,016
Meters
5:36.2
Time
2:45.4
Pace
52
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 122 |
July 09, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.2 | 1,016 | 2:45.4 | 77 | 565 | 26 | 133 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 28 | 134 |
| 5:36.1 | 110 | 2:44.0 | 79 | 572 | 25 | 133 |
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Workout Graph
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