Alan Kirby-woolmore 4000m row
4,000
Meters
19:26.1
Time
2:25.7
Pace
221
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 123 |
July 09, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 4,000 | 2:25.7 | 113 | 688 | 29 | 151 |
| 3:59.2 | 800 | 2:29.5 | 105 | 660 | 29 | 143 |
| 3:57.7 | 1,600 | 2:28.5 | 107 | 667 | 30 | 147 |
| 3:56.3 | 2,400 | 2:27.6 | 109 | 673 | 29 | 151 |
| 3:52.8 | 3,200 | 2:25.5 | 114 | 691 | 29 | 155 |
| 3:40.1 | 4,000 | 2:17.5 | 134 | 762 | 31 | 162 |
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Workout Graph
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