Alan Kirby-woolmore 6x500m/1:00r row
3,000
Meters
14:23.1
Time
2:23.8
Pace
166
Calories
143
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 20:23.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 123 |
July 09, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 3,000 | 2:23.8 | 118 | 704 | 29 | 143 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 28 | 135 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 29 | 139 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 29 | 142 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 29 | 143 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 29 | 147 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 31 | 157 |
| r100 |
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Workout Graph
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