Alan Kirby-woolmore 6x500m/1:00r row
3,000
Meters
14:30.6
Time
2:25.1
Pace
165
Calories
138
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 20:30.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 119 |
July 07, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 3,000 | 2:25.1 | 115 | 694 | 29 | 138 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 29 | 132 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 29 | 135 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 29 | 137 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 137 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 29 | 142 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 30 | 145 |
| r111 |
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Workout Graph
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