Alan Kirby-woolmore 6x500m/1:00r row
3,000
Meters
14:45.1
Time
2:27.5
Pace
162
Calories
147
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 20:45.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 120 |
July 06, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 3,000 | 2:27.5 | 109 | 675 | 28 | 147 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 139 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 28 | 142 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 146 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 29 | 151 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 28 | 153 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 152 |
| r104 |
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Workout Graph
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