Alan Kirby-woolmore 4x500m/1:00r row
2,000
Meters
9:48.1
Time
2:27.0
Pace
109
Calories
144
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 13:48.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 121 |
July 05, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 29 | 144 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 29 | 139 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 30 | 144 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 29 | 146 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 30 | 147 |
| r60 |
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Workout Graph
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