Alan Kirby-woolmore 6x500m/1:00r row
3,000
Meters
14:44.5
Time
2:27.4
Pace
163
Calories
139
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 20:44.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 121 |
July 05, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,000 | 2:27.4 | 109 | 676 | 28 | 139 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 28 | 130 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 28 | 134 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 139 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 28 | 144 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 28 | 147 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 30 | 140 |
| r102 |
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Workout Graph
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