Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
24:12.6
Time
2:25.2
Pace
275
Calories
145
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 34:12.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 120 |
June 29, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.6 | 5,000 | 2:25.2 | 114 | 692 | 29 | 145 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 141 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 28 | 144 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 144 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 29 | 144 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 30 | 145 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 29 | 144 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 30 | 145 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 30 | 149 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 30 | 148 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 30 | 151 |
| r174 |
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Workout Graph
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