Alan Kirby-woolmore 6x500m/1:00r row
3,000
Meters
14:36.4
Time
2:26.0
Pace
164
Calories
131
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 20:36.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 114 |
June 27, 2025 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 3,000 | 2:26.0 | 112 | 686 | 29 | 131 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 29 | 126 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 29 | 125 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 29 | 131 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 30 | 132 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 29 | 136 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 30 | 138 |
| r91 |
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