Alan Kirby-woolmore 6x500m/1:00r row
3,000
Meters
14:28.4
Time
2:24.7
Pace
165
Calories
140
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 20:28.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 113 |
June 26, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.4 | 3,000 | 2:24.7 | 115 | 697 | 29 | 140 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 28 | 134 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 28 | 138 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 29 | 141 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 30 | 136 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 30 | 146 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 31 | 148 |
| r104 |
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Workout Graph
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