Alan Kirby-woolmore 6x500m/1:00r row
3,000
Meters
14:44.1
Time
2:27.3
Pace
163
Calories
136
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 20:44.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 113 |
June 22, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.1 | 3,000 | 2:27.3 | 109 | 676 | 29 | 136 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 28 | 130 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 29 | 135 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 30 | 131 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 30 | 142 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 30 | 142 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 30 | 140 |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.