Alan Kirby-woolmore 6x500m/1:00r row
3,000
Meters
14:38.9
Time
2:26.4
Pace
164
Calories
139
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 20:38.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 114 |
June 21, 2025 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 3,000 | 2:26.4 | 111 | 683 | 30 | 139 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 29 | 136 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 29 | 140 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 30 | 140 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 31 | 137 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 30 | 140 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 31 | 143 |
| r81 |
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Workout Graph
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