Alan Kirby-woolmore 5000m row
5,000
Meters
30:30.9
Time
3:03.0
Pace
276
Calories
141
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 113 |
June 18, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 5,000 | 3:03.0 | 57 | 496 | 26 | 141 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 29 | 137 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 30 | 142 |
| 11:06.5 | 3,000 | 5:33.2 | 9 | 332 | 13 | 136 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 30 | 142 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 30 | 150 |
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Workout Graph
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