Alan Kirby-woolmore 5x500m/1:00r row
2,500
Meters
12:01.3
Time
2:24.2
Pace
138
Calories
145
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 17:01.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 114 |
June 12, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 2,500 | 2:24.2 | 117 | 701 | 31 | 145 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 30 | 143 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 31 | 144 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 31 | 145 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 31 | 148 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 32 | 147 |
| r68 |
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Workout Graph
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