Alan Kirby-woolmore 5000m row
5,000
Meters
24:17.9
Time
2:25.7
Pace
277
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 114 |
June 12, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,000 | 2:25.7 | 113 | 688 | 29 | 147 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 28 | 138 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 29 | 145 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 29 | 149 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 29 | 149 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 31 | 157 |
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Workout Graph
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