Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
24:12.5
Time
2:25.2
Pace
274
Calories
140
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 34:12.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 116 |
June 10, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.5 | 5,000 | 2:25.2 | 114 | 693 | 29 | 140 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 134 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 29 | 135 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 29 | 139 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 29 | 140 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 30 | 141 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 143 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 30 | 142 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 30 | 144 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 30 | 143 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 31 | 142 |
| r162 |
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Workout Graph
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