Alan Kirby-woolmore 6x500m/1:00r row
3,000
Meters
13:35.3
Time
2:15.8
Pace
174
Calories
148
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 19:35.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 117 |
June 05, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 3,000 | 2:15.8 | 139 | 780 | 30 | 148 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 30 | 145 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 30 | 146 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | 145 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 31 | 149 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 31 | 149 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 32 | 157 |
| r100 |
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Workout Graph
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