Alan Kirby-woolmore 4:00 row
864
Meters
4:00.0
Time
2:18.8
Pace
49
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 117 |
June 05, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 32 | 142 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | 139 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | 149 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 147 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 136 |
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Workout Graph
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