Alan Kirby-woolmore 7000m row
7,000
Meters
34:11.2
Time
2:26.5
Pace
386
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 1033 |
| Drag Factor | 117 |
June 04, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.2 | 7,000 | 2:26.5 | 111 | 682 | 30 | 146 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 29 | 138 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 29 | 141 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 31 | 142 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 31 | 147 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 675 | 30 | 147 |
| 4:51.5 | 6,000 | 2:25.7 | 113 | 689 | 30 | 150 |
| 4:38.0 | 7,000 | 2:19.0 | 130 | 748 | 33 | 160 |
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Workout Graph
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