Alan Kirby-woolmore 5000m row
5,000
Meters
24:23.5
Time
2:26.3
Pace
276
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 116 |
June 02, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 5,000 | 2:26.3 | 112 | 684 | 29 | 146 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 28 | 138 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 29 | 140 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 30 | 145 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 30 | 152 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 30 | 155 |
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Workout Graph
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