Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
23:59.6
Time
2:23.9
Pace
276
Calories
139
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 33:59.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 118 |
May 28, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,000 | 2:23.9 | 117 | 703 | 31 | 139 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 30 | 133 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 31 | 135 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 31 | 137 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 31 | 138 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 31 | 138 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 32 | 140 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 31 | 140 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 31 | 142 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 32 | 143 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 32 | 147 |
| r154 |
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Workout Graph
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