Alan Kirby-woolmore 7000m row
7,000
Meters
33:38.8
Time
2:24.2
Pace
390
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 1007 |
| Drag Factor | 117 |
May 27, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.8 | 7,000 | 2:24.2 | 117 | 701 | 30 | 147 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 29 | 138 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 30 | 139 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 30 | 142 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 30 | 148 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 30 | 151 |
| 4:46.9 | 6,000 | 2:23.4 | 119 | 708 | 30 | 152 |
| 4:36.8 | 7,000 | 2:18.4 | 132 | 754 | 31 | 160 |
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Workout Graph
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