Alan Kirby-woolmore 4x500m/1:00r row
2,000
Meters
9:20.0
Time
2:20.0
Pace
112
Calories
158
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 13:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 117 |
May 25, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 30 | 158 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 30 | 155 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 30 | 159 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 32 | 160 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 31 | 160 |
| r67 |
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