Alan Kirby-woolmore 5000m row
5,000
Meters
24:26.0
Time
2:26.6
Pace
275
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 117 |
May 25, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,000 | 2:26.6 | 111 | 682 | 28 | 150 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 28 | 142 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 29 | 143 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 29 | 153 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 28 | 155 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 28 | 158 |
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Workout Graph
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