Alan Kirby-woolmore 10x500m/1:00r row
5,000
Meters
23:10.7
Time
2:19.0
Pace
283
Calories
142
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 33:10.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 118 |
May 22, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 30 | 142 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 30 | 131 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 30 | 134 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 30 | 139 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 30 | 141 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 30 | 145 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 30 | 144 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 31 | 144 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 31 | 149 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 31 | 148 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 31 | 152 |
| r160 |
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Workout Graph
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