Alan Kirby-woolmore 30:00 row
6,071
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 116 |
May 21, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071 | 2:28.2 | 107 | 669 | 31 | 140 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 30 | 130 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 31 | 138 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 31 | 138 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 32 | 145 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 32 | 150 |
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Workout Graph
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