Alan Kirby-woolmore 5000m row
5,000
Meters
23:54.6
Time
2:23.4
Pace
280
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 116 |
May 19, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 707 | 30 | 146 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 29 | 137 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 30 | 143 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 30 | 142 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 32 | 150 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 33 | 161 |
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Workout Graph
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