Alan Kirby-woolmore 7000m row
7,000
Meters
34:22.8
Time
2:27.3
Pace
384
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 1052 |
| Drag Factor | 119 |
May 17, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.8 | 7,000 | 2:27.3 | 109 | 676 | 30 | 142 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 29 | 132 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 29 | 135 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 30 | 144 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 30 | 145 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 31 | 146 |
| 4:56.7 | 6,000 | 2:28.3 | 107 | 668 | 31 | 140 |
| 4:48.2 | 7,000 | 2:24.1 | 117 | 702 | 33 | 152 |
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Workout Graph
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