Alan Kirby-woolmore 14:45 row
3,015
Meters
14:45.5
Time
2:26.8
Pace
164
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 119 |
May 15, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.5 | 3,015 | 2:26.8 | 111 | 680 | 164 | 30 | 131 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | 30 | 122 |
| 4:57.0 | 500 | 2:28.2 | 108 | 670 | 27 | 30 | 130 |
| 7:23.4 | 500 | 2:26.4 | 112 | 683 | 27 | 30 | 130 |
| 9:48.8 | 500 | 2:25.4 | 114 | 691 | 27 | 30 | 131 |
| 12:13.7 | 500 | 2:24.9 | 115 | 695 | 28 | 31 | 136 |
| 14:37.6 | 500 | 2:23.9 | 117 | 704 | 28 | 33 | 138 |
| 14:43.6 | 15 | 3:20.0 | 44 | 450 | 0 | 0 | 136 |
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Workout Graph
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