Alan Kirby-woolmore 7000m row
7,000
Meters
33:52.0
Time
2:25.1
Pace
388
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 1084 |
| Drag Factor | 117 |
May 11, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.0 | 7,000 | 2:25.1 | 114 | 693 | 31 | 142 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 30 | 128 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 31 | 137 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 31 | 139 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 31 | 138 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 32 | 144 |
| 4:46.5 | 6,000 | 2:23.2 | 119 | 709 | 32 | 149 |
| 4:35.2 | 7,000 | 2:17.6 | 134 | 762 | 36 | 159 |
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Workout Graph
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