Alan Kirby-woolmore 5000m row
5,000
Meters
24:47.6
Time
2:28.7
Pace
272
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 772 |
| Drag Factor | 118 |
May 07, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.6 | 5,000 | 2:28.7 | 106 | 665 | 31 | 138 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 30 | 131 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 656 | 31 | 131 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 31 | 138 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 662 | 32 | 141 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 32 | 151 |
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Workout Graph
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