Alan Kirby-woolmore 5x200m/0:40r row
1,000
Meters
4:42.4
Time
2:21.2
Pace
55
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,077 |
| Overall Time | 8:02.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 118 |
May 05, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 30 | |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 31 | |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 31 | |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 31 | |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 31 | |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 30 | |
| r77 |
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Workout Graph
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