Alan Kirby-woolmore 5000m row
5,000
Meters
23:03.2
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 752 |
| Drag Factor | 117 |
May 01, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.2 | 5,000 | 2:18.3 | 132 | 755 | 32 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 31 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 31 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 31 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 34 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 36 |
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Workout Graph
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